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Eating some things on an empty stomach in the morning Digestive system and health Can be harmful to. Many times people take such foods on an empty stomach without thinking, which cause problems in the stomach and intestines.

1. Oily and fried food

Empty stomach Oily or fried food Taking can cause heaviness, gas and acidity on the stomach. From this Digestion slow It becomes and there is burning sensation in the stomach.

2. Excessive sour fruit

Eating citrus fruits like lemon, orange or pomegranate on an empty stomach Acidity, abdominal pain and irritation Can increase. There is also a possibility of damaging the stomach layer.

3. More spicy food

Empty stomach Spicy things Eating affects the internal layer of the stomach and Abdominal pain, indigestion and irritation There may be problems like.

4. Cold or fridge things

Cold water, cold sweets or ice cream on an empty stomach Digestive affected There is a gas or restlessness in the stomach.

5. Coffee and tea in excess

Empty stomach by drinking too much coffee or tea Acid increasesBy which Gas, irritation and stomach cramps There may be a problem as it can.

Right method

• Empty stomach Light and digestible food Take, such as porridge, oats, or mild intake of fruits.
• Start the day with hot water or lemonade (light).
• To eat heavy, oily, spicy or citrus after breakfast Include

By consuming wrong things on an empty stomach Stomach and intestinal pressure increasesWhich can cause gas, indigestion and other digestive problems. You are used to having a habit of having right and light breakfast Healthy and comfortable digestive system Can make