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Cystitis refers to inflammation or irritation of the bladder, most commonly caused by a urinary tract infection (UTI). While mild cases often resolve on their own within a few days, untreated or persistent cystitis can sometimes lead to more serious complications, such as a kidney infection.

Although bacterial infections are the primary cause, cystitis may also result from certain medications, hygiene products, or irritants. This condition can affect anyone but is more common in women. Common symptoms include frequent urges to urinate, pain or burning while urinating, blood in the urine, lower abdominal cramps, and discomfort during intercourse.

Fortunately, several natural remedies can help relieve symptoms and support recovery.

Natural Remedies for Cystitis

# Cranberries

Cranberry juice is one of the most popular natural remedies for cystitis. It prevents E. coli bacteria from sticking to the urinary tract walls, reducing infection risk. Drinking two glasses of unsweetened cranberry juice daily can be beneficial.

# Ginger

Known for its strong anti-inflammatory properties, ginger can help reduce bladder inflammation. Drinking ginger tea regularly is a soothing way to ease cystitis symptoms.

# Blueberries

Rich in vitamins A and E, blueberries not only have anti-inflammatory benefits but also inhibit bacterial growth. Fresh blueberries, juice, or smoothies are excellent ways to add them to your diet.

# Water

Staying hydrated is essential. Drinking 8–10 glasses of water daily helps dilute urine, making urination less painful while flushing harmful bacteria out of the bladder.

# Probiotics

Probiotic-rich foods such as curd, buttermilk, and kefir help restore healthy bacteria in the gut and urinary tract, preventing the growth of infection-causing bacteria.

# Baking Soda

A simple remedy for mild cystitis is mixing 2 tablespoons of baking soda in a glass of water. It helps neutralize acidic urine and reduces the burning sensation.

# Garlic

Garlic contains allicin, a compound with antibacterial and antifungal properties that help eliminate E. coli from the urinary tract. Eating 3–4 raw cloves daily can support recovery.

# Vitamin C-Rich Foods

Vitamin C boosts immunity and creates an acidic environment in the bladder, making it harder for bacteria to grow. Include foods like papaya, guava, tomatoes, and melons to naturally increase your vitamin C intake.