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Health Desk. Everyone wants a healthy lifestyle, but in a run -of -the -mill life, people are often unable to pay attention to their food. In such a situation, if you get an easy, cheap and nutritious remedy that provides protection from many diseases, then what can be better than that? One such solution is regular intake of sprouted moong.

Sprouted moong: a natural medicine

Sprouted moong contains abundant protein, fiber, vitamin C, vitamin A, iron, magnesium and antioxidants. When moong is sprouted, the amount of nutrients in it increases even more. It strengthens the body’s immunity as well as protects against many diseases.

Eat every morning and say goodbye to these 10 problems:

1. Balls Lack:Protein, iron and zinc strengthen hair roots.

2. Pain of Jodas:The anti-inflammatory elements present in it are helpful in reducing inflammation.

3. Thick and weakness:Moong protein and minerals provide energy to the body.

4. Kubj and Indigestion: Fiber -rich sprouts keep the digestive system correct.

5. Hai blood pressure: The presence of potassium helps to balance blood pressure.

6. Animia (anemia): Iron -rich moong increases the level of hemoglobin in the body.

7. Vidyard Disease: Vitamin A and C removes stains and pimples by nourishing the skin.

8.Cidity: Eating on an empty stomach every morning keeps the stomach cool and provides relief from gas/acidity.

9. The vitamin C and antioxidants present in it strengthen the body’s defense system.

10. Motapa: Sprouted moong gives more fiber in less calories, which is full of stomach and does not overturn.

How to consume?

Soak moong in water at night and filter it in the morning and tie it in a cloth. Moong sprouts in 12–18 hours. In the morning on an empty stomach, consume lemon, black pepper and a little rock salt in a bowl sprouted moong. If you want, you can also add tomatoes, cucumber and coriander.