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Weight loss tips: Nowadays increasing weight and obesity has become a major problem. People take gym, dieting and many measures, but sometimes ordinary home remedies can also prove to be effective. One of these is Cumin Water. Both Ayurveda and modern research confirm that cumin water can help in weight loss. Let’s know how….

Why is cumin water beneficial?

1. Improves digestive power
   Cumin contains enzymes that correct digestion. When digestion remains correct, the body is low in fat and metabolism is also sharp.
2. Increases metabolism
   Cumin water activates the metabolism of the body. The faster the metabolism, the faster the calorie burn and the weight will be reduced.
3. Decreases stomach swelling and gas
   The problem of flatulence, gas or blotting makes us feel like weight gain. Cumin water removes these problems and makes the body feel light.
4. Works as detox
   Cumin water helps in extracting toxins from the body. When the body remains clean, it becomes easy to lose weight.
5. Controls hunger
   The compounds present in it control hunger, which reduces the habit of repeatedly eating.

Easy ways to make cumin water

Method 1: Soaking overnight

• Put 1 teaspoon of cumin seeds in a glass of water and soak it overnight.
• Drink on an empty stomach in the morning.

Method 2: Boiling

• Add 1 teaspoon of cumin seeds in a glass of water and boil it for 5 minutes.
• Drink and drink when it is light lukewarm.

Method 3: With lemon and honey

• Drink lemon juice and half a teaspoon of honey in boiled cumin water.
• It is good in taste and even more effective for weight loss.

Cumin water drinking tips

• Drinking on an empty stomach in the morning is most effective.
• Do not drink more than 1–2 times a day.
• Regularly consume it for at least 1–2 months.
• Balanced diet and light-hearted exercise is also necessary.

Precautions

• People with low blood sugar or blood pressure drink only after consulting a doctor.
• Pregnancy and breastfeeding women ask the doctor.
• Cumin water is not like a magic drink, but it only plays a supporting role.

Disclaimer: The information given in this article is based on general information and home remedies. This is not an alternative to medical advice in any way. Be sure to consult a doctor or specialist before starting any health problem or treatment.

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