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High cholesterol has become a serious health problem of today. Improvement in diet is very important to control this disease, which is considered to be the biggest cause of heart diseases. According to experts, consuming certain fruits daily can reduce cholesterol level and also reduce the risk of heart diseases.

Dietician says, “Fruits are not only a good source of vitamins and fiber, but some special elements present in them help reduce the bad cholesterol (LDL) in the body.”

Part these fruits part of your diet
1. Apple:

Apple contains fiber called pectin which helps in reducing bad cholesterol. Also, apples contain antioxidants that improve heart health. Eating one apple daily reduces the risk of heart diseases.

2. Grapes:

Grapes contain antioxidants such as flavonoids and resuscitrol, which keep blood vessels healthy and reduce poor cholesterol. Consumption of grapes protects against heart diseases.

3. Pear (Pear):

Pear contains soluble fiber, which keeps the amount of cholesterol in the body balanced. Apart from this, it is also helpful in blood sugar control.

What do experts say?

Dr. explains, “It is not right to depend only on medicines to keep cholesterol under control. It is very important to improve food, regular exercise and stress. Along with fruits, include diets with omega-3 fatty acids such as walnuts, linseed and fish in your diet.”

Apart from fruits, keep these things in mind

Reduce intake of fried and fried and fatty things.

Walk or exercise regularly.

Do yoga and meditation to reduce stress.

Take the medicines mentioned by the doctor at the right time.

Do not forget to eat these 5 things before sitting in the flight, otherwise it can be troublesome