Not only the body feels tired due to not getting enough sleep at night, but also Irritability throughout the day Problems such as also come up. Both your body and brain remain healthy by good sleep.
3 easy ways that make sleep
1. Deep breath and meditation
- Before sleeping Take a deep breath slowly,
- Do 5–10 minutes meditation or pranayama.
- It calms the brain and reduces stress, causing sleep quickly.
2. Create the right gold environment
- To room Darkness and calm Keep
- Close the use of mobile, laptop or TV at least 1 hour before gold.
- Use light and comfortable sheets and pillows.
3. Lukery milk or herbal tea
- Before sleeping Herbal tea like lukewarm milk or chamomile Drinking makes you sleepy.
- The natural elements present in it calms the brain and deepen sleep.
Additional suggestions
- Daily Sleeping and getting up at the same time Make a habit of
- Do light exercise during the day, so that the body is tired and ready to sleep quickly.
- Do not take caffeine and heavy food 3–4 hours before bedtime.
- Irritability and fatigue caused by lack of sleep at night can be overcome with easy measures. Deep breath, calm environment and lukewarm milk/herbal tea By adopting habits, you can sleep early at night and you will feel fresh and energetic throughout the day.
