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Highlights

• vitamin b12 Lack of cumin can be overcome with consumption.
• Vitamin B12 plays an important role in the formation of nervous system and red blood cells.
• The nutrients present in cumin also improve digestion and energy production.
• Vegetarian people can also meet vitamin B12 deficiency through cumin.
• It is possible to supply vitamin B12 in the form of cumin water, cumin powder, tempering and salad.

Vitamin B12 is also called cobalamin. This water -soluble nutrients are very important for our body. vitamin b12 Lack of body can be a victim of fatigue, weakness, anemia and mental problems. It is often the perception that vitamin B12 is found only in non -veg foods, but this is not true. Vegetarian people also from some natural sources vitamin b12 Can fulfill One of these sources is cumin, which is in scientific language Cuminum Cyminum It is said.

Why is Vitamin B12 important?

For nervous system

vitamin b12 Keeps nerve cells healthy. Lack of this can cause nerves pain, tingling and weakness.

Red blood cells

To manufacture red blood cells and prevent anemia vitamin b12 He plays an important role.

DNA and Energy Production

Body DNA also in the process of manufacture and food to get energy from food vitamin b12 There is a direct participation.

Symptoms of vitamin B12 deficiency

• Persistent tiredness
• Headache and dizziness
• Tingling or numbness
• Weakening of memory
• Anemia problem

If these symptoms are ignored in time vitamin b12 Lack of serious illness can take the form of a serious disease.

Cumin: Vegetarian source of Vitamin B12

Cumin is an important spice of Indian kitchen. Along with enhancing taste, it helps in preventing many diseases. The special thing is that in cumin vitamin b12 It is found in plenty.

scientific approach

Vitamins, minerals and antioxidants present in cumin increase the body’s immunity. Regular intake improves digestion and vitamin b12 The lack of it can gradually go away.

How to consume cumin seeds for vitamin B12?

Cumin water

Drinking cumin water on an empty stomach in the morning is considered the best way. Soak one teaspoon of cumin seeds in a glass of water overnight and filter it in the morning. With improving digestion vitamin b12 Also meets the lack of.

cumin powder

Crying powder of roasted cumin seeds can be eaten by mixing curd, salad or vegetable. This is an easy and effective remedy so that the body regularly vitamin b12 So to receive.

Tadka

The importance of tempering in Indian kitchen is very high. Applying cumin seeds in lentils or vegetables also increases taste and at the same time vitamin b12 It is also consumed.

Salad

Mixing powder of cumin powder in the morning salad not only enhances the taste but also vitamin b12 It also becomes a great source of.

Which people should pay more attention?

• Vegetarian people whose diet does not include non -veg.
• The elderly in which the absorption of nutrients decreases.
• Pregnant women who require additional nutrition.
• People suffering from problems to anemia or nerves.

These people increase the use of cumin in their diet vitamin b12 Lack of lack can be avoided.

Opinion of experts

According to health experts, vegetarian people vitamin b12 Lack of common is common. The body’s nutritional needs can be met by including cumin seeds in a regular diet. However, if there is a serious deficiency, it may also be necessary to take supplements with the advice of a doctor.

vitamin b12 It is as important for our body as oxygen. Taking its deficiency lightly can prove to be dangerous. But the good thing is that vegetarian people can also supply this vitamin with the help of common spices like cumin. Using it regularly in cumin water, powder, tempering and salad vitamin b12 Lack of deficiency can be overcome.