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Morning Routine for Liver: Fatty liver has become the biggest problem today. obesity, Cholesterol, Blood pressure, diabetes and heart problems are all the major cause of fatty liver. According to a study in 2022, 47 out of every 1000 people are expected to suffer from this problem. This problem is getting more in men than women. The main reason for this is poor lifestyle and food. In the liver Fat Gets accumulated and the liver is not able to function properly. In such a situation, improvement in lifestyle is necessary to avoid this. You can also bring a big difference in your morning routine. You can avoid it by including some habits in your morning routine.

Lemonade

Lemon is rich in vitamin C and antioxidants, which promotes liver detoxification. By waking up in the morning on an empty stomach, drinking a glass of warm lemonade leads to craculation of bile in the liver, bile juice, it helps in fat digestion and prevents fat accumulation in the liver. Squeeze half a lemon in hot water and drink it. Do not add sugar, honey and not add it to it.

Do stretching or yoga

After waking up in the morning, do yoga or light stretching, it promotes blood circulation and improves the ability of fat to digest fat. Yoga asanas such as Cobra Pose (Bhujangasana) and spinal twist (Ardh Matsyendrasana) increase the work capacity of the liver. Indeed, exercise improves insulin sensitivity and improves metabolism, it does not accumulate in fat liver. Soon after waking up, spend 10-15 minutes in yoga or stretching.

Take healthy breakfast

Many people remain without having breakfast in the morning, but this habit can spoil your liver health. Morning breakfast should be rich, include fiber, anti -oxidant, lean protein. You can take oat-chia seeds, nuts, berries, fruits and green tea. All of them contain omega 3 fatty acids, polyphenols which are beneficial for liver health. Avoid taking high sugar and processed food.

Dandelian tea

Dandelion tea helps reduce the fat from liver as it acts as a natural detoxifier. It contains chemicals that increase bile circulation and clean toxins.

Vegetable juice

Drinking raw vegetable juice in the morning can keep your liver health very good. Beetroot, carrot, spinach, gourd, bitter gourd are very beneficial, they act as detoxifing agents and remove the dirt of the liver. These vegetables are rich in beatings and nitrates, which help in blood circulation and detoxifying. According to a study conducted in 2024, consuming more fruits and vegetables in a healthy way can reduce the risk of developing non-alcoholic fatty liver. Take them after half an hour of lemonade.