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Your lifestyle is changing rapidly in the life of the current run. This is spreading many ailments. Also, the risk of heart attack is also increasing. Today, not just senior, even young people are also hunting for a heart attack.

The heart attack is always linked to cholesterol, blood or diabetes. But you will be surprised to know that the lack of Vitamin D may also be a major cause of a heart attack. On this topic, doctors have explained that if vitamin D vitamins are reduced in the body, it has a direct effect on the health of the heart.

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Why vitamin D important?

Vitamin D is known as “Sunshine Vitamin”. It maintains the balance of calcium and phosphorus in the body, which keeps the bones strong. However, it affects not only the bones but also the health of the heart. Those in those who are lacking vitamin D, are at higher risk of heart attack.

Relationships of vitamin D deficiency and heart disease

Blood pressure becomes imbalanced and inflammation in the arteries. This condition can gradually cause heart disease.

• The risk of blood clotting increases
• The pumping capacity of the heart is low
• Cholesterol levels increase

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Symptoms of vitamin D deficiency

• Fatigo
• Chromosome
• To be ill
• To get impressed
• Depression or mood swings

What do you do to compensate for vitamin D deficiency?

• Sitting in the heat of at least 15 minutes every morning
• Including milk, yogurt, eggs, mushrooms and fatty fish in the diet
• To take vitamin D supplies according to the doctor’s advice

What will you do to keep the heart healthy?

It is important to check the level of vitamin D from time to time to prevent the risk of heart attack. Immediate treatment should be initiated if deficiency is found. Balanced diet, regular exercise and lifestyle changes can only maintain heart health.