To almonds Superfood It is said that it contains protein, healthy fats, vitamins E, magnesium and antioxidants. All these elements are very important for muscle growth, strength and energy. This is the reason why those going to the gym and fitness lovers definitely include almonds in their diet.
Benefits for muscles and strength
- Protein source – Protein present in almonds helps in making and repairing muscles.
- Healthy fats – It gives the body the right energy, which reduces fatigue during workouts.
- Magnesium – Strengthen bones and muscles and accelerate metabolism.
- Antioxidants – By reducing oxidative stress in the body, muscles accelerate recovery.
How many almonds to eat?
- Daily 8 to 10 almonds Muscles and strength are enough to increase.
- Eating high amounts can increase calories, which can also increase weight.
The right way to eat
- Soak and eat – Soak 8–10 almonds in water overnight and peel in the morning and eat it. This makes digestion easier and nutrients are absorbed quickly.
- Workout snack – Energy becomes double by taking almonds and 1 banana or milk before or after going to the gym.
- In smoothie or shake – Drinking almonds mixed with protein shake or smoothie is best for muscle growth.
Who should be cautious?
- Whom Nut allergy Is, they avoid almonds.
- Eating more can cause constipation or acidity.
- Diabetes and high BP patients should consult a doctor.
If you want strong muscles and stamina, then start including 8–10 soaked almonds in the diet daily.
