Health Desk. In today’s fast pace, people are ignoring health. Many types of diseases are taking birth due to runaway routine, wrong eating and stress. In such a situation, some simple home remedies mentioned in Ayurveda can not only increase your immunity, but can also protect the body from diseases.
1. Control on diabetes
Fenugreek seeds contain fiber called alcohol, which helps to control blood sugar. Drinking fenugreek water on an empty stomach in the morning increases the sensitivity of insulin.
2. Helps in reducing obesity
Fenugreek water intensifies metabolism and controls appetite. This helps you avoid overwriting and helps reduce weight.
3. Digestive system makes strong
Let us tell you that fenugreek contains fiber and antioxidants, which relieve problems like gas, constipation and acidity.
4. Makes cholesterol less
Research suggests that drinking fenugreek water reduces bad cholesterol (LDL) and makes heart health better. Also, the body remains energetic.
5. Pain of joint pain and swelling
Fenugreek has anti-inflammatory properties that provide relief in arthritis and joint pain. Regular intake is beneficial.
6. Skin and hair makes beautiful
The antioxidants present in fenugreek extract toxins from the body, which cleanses the skin and improves hair quality.
-
Former Chief Justice Sushila Karki takes oath as Nepal's first woman prime minister
-
Huge UK chain puts 23 pubs up for sale - full list
-
HMRC makes major pension tax rule change this month
-
Dr. Wahid Din Mohammad Sheikh Seeks Compensation for Wrongful Imprisonment in Mumbai Train Blast Case
-
2.5-Year-Old Girl Crushed To Death By Car In MP's Omkareshwar
