Many times people get upset with the problem of acidity during fasting. If you also want to avoid this problem, then just make some changes in your diet.
Fast and acidity: The reference to fasting is to our faith, but what are its scientific benefits for us, it cannot be conceived. Fasting gives our mind restrained. At the same time, our body is also detoxified. Because of this, our immunity is also strong. But nowadays people are disturbed by acidity. If you also have problems with acidity, then we are doing some such diet with you so that you will be able to keep fast easily and you will not have any problem of acidity. Keep in mind that you can take a diet according to your fast, keep it in the middle. There is also a problem of acidity due to excess gap.
Healthy options are also present
Many times people eat less during the fast, but they often start eating very fried roast. We are not saying that you stay hungry in the fast, but whatever things you are frying and eating, eat them and eat them or bake them. For example, you can not fry the potatoes and boil it and eat it lightly. Apart from this, instead of deep fry tikki of sago, you should eat its curd and eat it. At the same time, eating sugar tuber chaat will not only keep your stomach full and you will not have an acidity problem.
Fruit and fruit juice
People often eat fruits during the fast. But remember that if you have acidity problems, do not consume sour fruits. Instead, you should eat apple, watermelon, papaya, guava and banana. Eating fiber -rich fruits will also reduce your feeling of hunger. There will also be no problem of acidity. The juice of these fruits will also be good for you. Vitamin -rich figs will also benefit you. By eating these fruits, your digestion is also correct.
Don’t drink tea
Many people have seen that they start consuming tea during the fast. But if you have acidity problems, then it will be better if you drink tea and coffee. Instead of tea, you should consume buttermilk or coconut water. If you want to drink tea, do not drink empty tea. Take something with him. Take care of drinking water there. If you do not drink then your body will be dehydrated.
Salad and Soup
Do not take very heavy diet even after opening the fast. Along with your food, you also take salad and soup. Also do not eat very spicy food. Include yogurt in the food. Due to this, there will be no problem of blotting and acidity. Chew the food slowly and eat. Yes, many people eat bananas and potato chips during the fast. Instead of these chips, you should bake the makhanas in light ghee and eat it. Full of protein, calcium and iron will keep you full of energy.
If you keep in mind these small but important things, then you will be able to keep your fast comfortably. Acidity will also not bother you.
