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Olive Oil for Hangover: Hangover becomes the biggest problem after party or gate-tuger. Problems like headache, weakness, fatigue and confusion spoil the fun of the next day. However, many home remedies can help reduce this problem. One of them is olive oil shot. Experts believe that consuming olive oil before taking drinks can cause hangover symptoms.

Why is olive oil effective

Olive oil contains healthy fats that form coating in the stomach. This causes the absorption of alcohol gradually and its effect on the body.

How to protect from hangover

When the alcohol slowly dissolves in the blood, its shock does not appear at all. This is the reason why drinking olive oil makes the symptoms of handover feel very low the next day.

When to drink the right time, olive oil shot

Just before taking drinks

10–15 minutes before the party starts

With a slight appetite
With this, it is able to function properly in the body.

How much quantity

Taking 1–2 teaspoon (or small shot) olive oil is usually sufficient. There is no need to take more quantity than this.

And what is effective with things

With olive oil, if you eat healthy snacks like dry fruits, salads or proteins before the party, then the effect of the hangover can be even less.

Who should not do TRAI

Those who are allergic to olive oil

People with serious digestive problems

Its effect on people who drink too much can be limited

Other benefits are also special

Olive oil is considered not only in protecting from hangover, but it is also considered to be the best for heart health, skin and digestion. Therefore, it is beneficial in many ways to include it in the diet.