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Nowadays BP’s problem is seen in many people. But do you know there is a right time to measure it. If you do not measure at this time, you can also tell wrong. Many times its reading comes wrong, in such a situation, it can become a problem for you.

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What is the right time to check blood pressure?

For the right reading, blood pressure should be checked at least twice a day.

• Morning time- After waking up in the morning, but before taking breakfast or any medicine. This is because the body relaxes after overnight sleep. The reading of this time shows your “baseline blood pressure”, which is considered quite accurate. It is not that you start measuring BP as soon as you wake up. Doing this will make it completely wrong. Measure only after going to the bathroom and then sitting 5-10 minutes.
• evening time– After the day’s activities, check BP in the evening. This shows what has been the effect of day-to-day work, stress and food on your blood pressure.

Try to measure BP at about the same time every day. It will be easy to compare the data from this and in a long time it becomes easier to understand the trend.

Why is it necessary to check BP at the right time?

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Blood pressure is full of ups and downs throughout the day. It depends on physical activities, stress, food and even your bedtime time. The reading done on wrong time can affect your treatment.

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