Diabetes has become a common health problem today, in which keeping blood sugar level balanced is the biggest challenge. It can be controlled by adopting the right catering and lifestyle. Carrot is a vegetable that is not only delicious but is also considered extremely beneficial for diabetes patients.
Why is carrot beneficial for diabetes patients?
- Low glycemic index (low gi):
Carrot’s glycemic index is low, causing it to release sugar in the blood slowly and does not allow a sudden sugar spike. - Full of fiber:
Carrots contain sufficient amount of dietary fiber. It improves digestion and helps to control blood sugar. - Treasure of antioxidants:
Carrots contain beta-carotene and vitamin A, which strengthens immunity and reduces diabetes complications. - Helpful in weight control:
Carrots are low calorie vegetables. By eating it, the stomach remains full for a long time, which reduces the problem of overating and weight gain.
How to consume carrot patients?
- In raw salad: Eat raw carrot with lunch or dinner daily as a salad.
- Smooth instead of juice: It is better to eat light smoothies or boiled carrots instead of drinking carrot juice, because the fiber in the juice decreases.
- In soup: Prepare healthy soup by mixing carrots with vegetables.
- In vegetables and parathas: Include carrots in vegetables or parathas, it will enhance both taste and health.
What should be kept in mind?
- Consume carrots in balanced quantity.
- Avoid drinking more quantity of juice.
- Be sure to consult a doctor or dietician before inclusion in your diet plan.
Carrot is a healthy and easily available superfood for diabetes patients. It helps in controlling blood sugar level, managing weight and giving the body the necessary nutrients. Diabetes patients can also enjoy its benefits by consuming the right amount and correct way.
