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While it is easy to prioritize everything else over ourselves, what if we told you that keeping your brain young and sharp could be as simple as a few daily habits? Dr Prashant Katakol, a top neurosurgeon with over three decades of experience and a yoga teacher for the past ten years, recently shared three of his go-to brain health tips in an Instagram reel. After spending a lifetime in hospitals, Dr Katakol is now trying to help people stay mentally and emotionally fit. "After 33 years as a neurosurgeon, here's what I wish everyone knew about keeping the brain young. Small, daily habits make lifelong impact," Dr Katakol writes in the caption. Daily habits to keep the brain young Let us break down the 3 habits he swears by and why they may be some of the best tips to keep brain healthy: 1. Habit one: Challenge your brain daily "Use it or lose it," says Dr Katakol. The brain is like a muscle, the more you use it, the better it performs. Learning a new skill every day, solving puzzles, or even taking a new route for your morning walk can activate different parts of your brain, improving memory, focus, and overall cognitive health. It helps because, when you engage in mentally stimulating activities, you build mental agility and delay cognitive decline as you age. You may learn a new word, try a Sudoku, play a musical instrument, or take a different approach to your daily routine. 2. Habit two: Practice breathing exercises "Calming your mind makes it younger," Dr Katakol explains as he introduces a simple yogic breathing technique. Sit comfortably, focus on the point between your eyebrows. Inhale for four counts, hold your breath for four counts, then exhale for four counts. This is a classic yogic technique known to calm the nervous system and reduce stress. Since stress is one of the biggest enemies of brain health, reducing it helps improve oxygen flow to the brain and work it efficiently.