Dr. S.K. Sarin says that fatty liver, ie more fat accumulation in the liver, not only in alcohol drinkers, but also in the form of non-alcoholic fatty liver disease (NAFLD), they are also growing rapidly in those who do not drink alcohol. However, some people become more sensitive about fatty liver. Know here who are the people who are very high in fatty liver disease.
Fatty liver who has the highest?
- obesity
- Type 2 diabetes
- High cholesterol and triglycerides
- Insulin resistance
- PCOS (in women)
- Hypertension
- People above 65 years of age.
- History of fatty liver or metabolic syndrome in the family
Habits that increase the risk:
- Very fried, processed and sweet food
- Lack of physical activity, sitting for a long time.
- Late night, too much snacking
- Smoking, excessive consumption of alcohol
- Lack of sleep and stress
Is alcohol drinkers sure to be fatty liver?
No. While alcoholic fatty liver develops due to alcohol, the same process is done without alcohol in NAFLD. That is, there can be fatty liver even if not drinking alcohol, provided other risk factors are present.
Using celery and cumin like this can reduce abdominal fat, body will melt like butter
How much should be weight to avoid fatty liver?
Dr. Sarin has told an easy formula:
For men: (Height in CM) - 100 = Your Objective Weight (in kilogram)
For women: (Height in CM) - 105 = target weight
If there is a disease like diabetes, blood pressure, high cholesterol, cancer in the family, then keep 5 kg less than this goal.
Example:
- 160 cm male: 60 kg
- 160 cm woman: 55 kg (or 50 kg, if there are problems mentioned above in the family)
Why is fatty liver becoming a big problem?
- Extra fat is found in the liver of about 30 percent adults in India, not only in cities, but also its growing circulation among children and adolescents.
- Often this is a situation called "silent killer" - because the initial stage does not give symptoms.
- It may increase to Nash, fibrosis, cirrhosis, liver cancer or failure if late identified.
- The estimated 250 million people in India are affected by this and the need for liver transplant is increasing.
How to fix fatty liver? (How to Cure Fatty Liver?)
Domestic and lifestyle options
- Reduce weight, only 5-10 percent losing weight can also make a difference.
- Regular exercise - Walk or exercise at least 30-45 minutes every day.
- Balanced food - low fat, less sugar, more fiber
- Alcohol completely rescue
- Great sleep and stress management
Ayurvedic remedies for fatty liver
Herbs like Amla, Giloy, Turmeric, Kutki make the liver detox and strong, but the doctor is required.
Medical check-up:
If you are in high risk (such as obesity, diabetes, high BP) then take regular liver function test and ultrasound.
If there are symptoms - such as heaviness/pain in the upper right part of the abdomen, fatigue, loss of appetite, weight phenomenon pay attention to all these and get them checked immediately.
