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Each comes with its own set of health benefits, comfort levels, and drawbacks. Some health experts say the squatting posture of Indian toilets improves digestion, while others argue Western toilets are more practical and comfortable, especially for older people. Let's break down the . POSTURE AND DIGESTION Indian toilets require squatting, which naturally aligns the intestines and helps in smooth bowel movement. This reduces constipation and lowers the risk of piles. On the other hand, Western toilets make you sit upright, which may not fully support natural bowel clearance. EASE AND COMFORT Squatting on an Indian toilet can be difficult for the elderly, people with knee pain, or those with physical disabilities. Western toilets are easier to use, especially for children, older adults, and people recovering from illness. HYGIENE AND CLEANLINESS With Indian toilets, there is usually no direct contact with a seat, reducing the risk of infections. However, they may require more water and effort to clean. Western toilets are more comfortable but need regular seat cleaning to maintain hygiene. HEALTH RISKS Squatting too long on Indian toilets may cause strain on knees and ankles. Western toilets, on the other hand, may increase the chances of haemorrhoids or pelvic pressure if one sits for too long. SPACE AND LIFESTYLE FIT Indian toilets take up less space and are cost-effective to install, making them common in rural areas. Western toilets need more space, are more expensive, but are preferred in urban households for convenience and modern lifestyle needs. WHICH TOILET IS BETTER FOR HEALTH? There is no single answer it depends on age, health, and comfort. Indian toilets promote better digestion and bowel movement, while Western toilets provide more comfort and accessibility. Many experts suggest combining both: use Western toilets for convenience but also practice squatting in daily exercise to support healthy digestion. If you are young and healthy, Indian toilets may give better health benefits. If comfort and accessibility are your priorities, Western toilets are a better option.