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Although there are over-the-counter medications that give temporary relief to headaches, relying on them every time might have long-term effects on the body. Little do people know that there are natural home remedies that provide relief from headaches without causing any harm to the body. Headaches get triggered by stress, dehydration, lack of sleep or even spending too much time on screens. However, natural headache remedies help soothe the pain effectively. If you're someone who has frequent headaches but is adamant about not taking unnecessary pills, here are some of the best natural home remedies for headache relief that help calm the nerves, improve blood circulation and ease tension. Natural Ways To Prevent Headaches Hydrate Chronic dehydration is a common reason for headaches. Being dehydrated can also affect the concentration and increase irritability, making the headache worse. Drinking water can relieve a headache quickly within half an hour. Pro Tip: If you're susceptible to headaches, stay well hydrated at all times. Consume 2 litres of water daily and water-rich foods. Ginger Tea In a recent study, it was found that ginger, when combined with painkillers, can relieve headaches like migraines. People can opt for ginger supplements or a cup of ginger tea for headache relief. They can also massage diluted ginger oil into the temples, forehead, neck and even back. Pro Tip: If you are anxious, warm ginger tea can also calm that, leaving you feeling better in general. Go For Caffeine Although too much caffeine can worsen headaches, consuming it in moderation can stop them in their tracks and relieve the pain. Don't overdo it and make sure to hydrate yourself, as caffeine is diuretic in nature, which can cause a headache. Pro Tip: If you're a coffee drinker, have a little decaf coffee, it's usually not totally caffeine-free and just may be enough to relieve a headache. Home Remedies For Headache Relief (Image Credits: Canva) Take A Nap Sleep deprivation are one of the main causes of headaches. If the headache results from insufficient sleep, the most effective remedy is to sleep. Moreover, if the headache is screen-induced, some rest to the eyes and brain can work like magic. Pro Tip: Take a nap immediately after taking the caffeine. You can sleep while the caffeine gets into your system. Use A Cool Compress This is most useful for migraine, as an ice pack helps reduce any inflammation. Try a gel pack, ice wrapped in a towel or a frozen veggie bag. Apply to the head for 15 minutes and rest for 15 minutes more. Cold is believed to cause constriction of the blood vessels, leading to reduced downstream blood flow and pain reduction. Pro Tip: Taking a cold shower may have similar effects on the pain as well. Massage Pressure Points When having a headache, push the bridge of your nose or rub your neck. A bit of rubbing of the worst-affected area or of some pressure areas and spots of tension can relieve headaches. You can also rub the temples, jaw or neck to relieve tension and cure a tension headache. Pro Tip: There is also a lot of tension between the shoulder blades; addressing that can help your headache. These natural home remedies can help relieve headaches without any medicines. If you're suffering from a frequent headache problem, try these remedies for quick effect.