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Often people are limited to pulses, grains or salads for weight loss, but do you know that Rajma and Chole Like protein -rich foods too Help in weight loss Can be? The fiber and protein present in them make you feel full for a long time, which reduces the amount of food.

Rajma and Chole: Role in nutrition and weight loss

Both are sources of high fiber and protein, which Controlling hunger, Increase metabolismAnd Helps in weight loss Are.

Who is more effective in weight loss?

• Rajma: It has a slight amount of protein, which nourishes the muscles and is full of stomach for a long time.
• Chickpea: Due to excess in fiber, the stomach remains full for a long time and the digestive system remains healthy.

So if your goal Metabolism and support muscles If it is, Rajma is more suitable.
If you Prolongedness If you want, chickpeas are more effective.

Suggestion to eat for weight loss

1. Eat a balanced amount – Half a cup to 1 cup of Rajma or Chole is sufficient daily.
2. Avoid fried things – Calorie can increase calories by eating canned or excess oil cooked in oil.
3. Take with salad or green vegetables – To increase nutrition and keep the stomach full for a long time.
4. Reduce excessive spices or salt – Better for health and help in weight loss.

Both Rajma and Chole Superfoods helpful in weight loss Are. Election depends on your goal and choice. Consuming them with a balanced diet and regular exercise Healthy weight and better digestion Can get.