In today’s changing environment, stress, anxiety and depression are increasing rapidly. The direct effect of stress affects the brain and sometimes affects people. The condition is such that mental stress is also becoming the cause of suicide these days. In such a situation, experts believe that there is no such idea in your mind, so these problems can be managed properly. The most effective way to reduce stress and mental problems is regular physical activity.
Do this brisk walk for 30 minutes
Include a walk in your lifestyle to reduce your stress. Walk brisk daily for thirty minutes daily. This is the easiest and effective way to control stress. Walking fast releases hormones called endorphins in the body, also called Happy Hormones. These hormones improve mood and reduce stress.
Yoga can also be included
Apart from the walk, you can also include yoga in your lifestyle. Yoga not only calms the body, but also the mind and makes your body flexible. Various yogasanas and breathing exercises help in focusing the mind and reduces the anxiety.
Why is stress less than exercise?
Exercise has a low level of cortisol which is a stress hormone and increases the production of “feel-gud” hormones such as endorphins, serotonin and dopamine. Regular exercise helps in getting good and deep sleep. Good sleep is very important for mental health. When you are busy with physical activity, your focus is focused on negative thoughts and focuses on that work. When you exercise regularly, you feel physically and mentally strong, which increases your confidence.
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