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Are you also accustomed to scrolling a smartphone by sitting in the toilet? So be careful. A big revelation has been revealed in a medical study recently revealed. Researchers have found that with the habit of running mobile for a long time on the toilet Piles The risk of getting can increase from 40% to 46%.

Actually, sitting on the toilet seat for a long time increases the pressure on the pelvic floor of the body. This pressure gradually creates a condition of blood accumulation in the anus, which increases the risk of hemorrhoids. Doctors believe that this habit is causing a major health problem to modern lifestyle.

Why scroll in the toilet increases the danger?

According to research, when people start scrolling the phone in the toilet, they sit for excessively. This unnecessary pressure affects the veins of the anal area and blood clots begin to form. Doing this for a long time can become a major cause of piles.

Pelvic floor and its role

The pelvic floor is a mesh of muscle, which supports the intestine and bladder in the lower abdomen in men. In women, it supports uterus and vagina. When excessive time is spent in the toilet, the pressure on these muscles increases abnormally, which increases the possibility of hemorrhoids manifold.

Study conclusion

The study also revealed that the use of mobile in the toilet not only wastes time, but also invites serious health problems. This is the reason that experts recommend to spend only the necessary time in the toilet and keep distance from things like smartphones.

What to do and what not to do?

• Avoid carrying mobile in toilet.
• Do not put unnecessary pressure during bowel movements.
• If there is a problem of constipation for a long time, consult a doctor.
• Eat fiber rich diet and enough water.