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News India Live, Digital Desk: Reduce Belly Fat: Increased weight and especially around the stomach, Belly Fat has become a common problem in today’s time. People adopt expensive gym, difficult diet plan and what measures to get rid of it. But do you know that its treatment is hidden in a simple spice in your kitchen? Yes, we are talking about turmeric.

The pride of every Indian kitchen not only enhances the color and taste of food, but it is also a treasure of health. Drinking turmeric water on an empty stomach in the morning is nothing short of magic. It not only melts your belly fat like butter, but also gives you many more amazing benefits.

How does turmeric water works?

Turmeric contains a very powerful antioxidant and anti-inflammatory compound named ‘Curkumin’. This compound plays the main role in weight loss.

• Rocket makes metabolism: Turmeric water accelerates your metabolism (process of converting food into energy). When your metabolism is sharp, your body burns more calories, which reduces weight rapidly.
• Keeps digestive system well: This water helps in improving digestion, which removes problems like gas, indigestion and blotting. Good digestive weight is very important to control.
• Low inflammation of the body: Many times weight increases due to internal inflammation in the body. The anti-inflammatory properties of turmeric reduce this inflammation, which helps in weight loss.
• Emotion makes immunity: Drinking turmeric water regularly strengthens the immunity of the body. With this, you keep on falling ill again and again.

How to make turmeric water?

It is very easy to make.

• Take a glass of lukewarm water.
• Add one fourth (4) teaspoon turmeric powder to it.
• If you want, you can also add half a teaspoon of honey and a few drops of lemon juice.
• Mix it well and drink on an empty stomach in the morning, that is, at least 30 minutes before breakfast.

What does research say?

Many studies have revealed that the curcumin present in turmeric can help prevent the development of tissue. A study conducted on animals found that taking curcumin supplements reduced their weight and body fat. However, it is important to keep in mind that drinking turmeric water will not make a miracle. For the best results, you have to adopt it with a healthy lifestyle, balanced diet and regular exercise.

If you are also troubled by stomach fat, then include this golden water in your morning routine from today and feel the difference in a few weeks.