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What foods prevent gray hair: Currently, people’s hair is becoming white at an early age. According to health experts, there can be many reasons for hair becoming white, such as taking stress more, lack of nutrients in food, lack of sleep or using chemical products.

But if the hair turns white ahead of time, then it affects the personality. The good thing is that by taking some healthy and nutritious foods, you can protect the hair from prematurely white. In such a situation, let us know what to eat to protect the hair from getting white?

What to eat to protect hair from getting white

Green leafy vegetable intake

To protect the hair from getting white, you can include green leafy vegetables like spinach, fenugreek and broccoli in your diet. As you know, green leafy vegetables are rich in iron. They help in deliver oxygen to the blood and make the hair roots strong and prevent them from becoming white ahead of time.

Consumption of milk and curd

In addition to green leafy vegetables, you can consume milk and curd as dairy products to protect the hair from becoming white. These dairy products are rich in Vitamin B12 and Calcium. It not only keeps the hair black but also increases their strength and brightness.

Gooseberry

As you know, Amla is considered less than a panacea for hair. It contains vitamin C and antioxidants that prevent hair from becoming premature and make them strong and shiny.

Fish and egg intake

You can also consume fish and eggs to protect the hair from becoming white. Protein -rich foods such as fish and eggs are very important for hair. Biotin and Vitamin D present in these help in hair growth and natural colors.

Almonds and walnuts

Almonds and walnuts can also be consumed in the form of dry fruits for hair. Dry fruits such as almonds and walnuts contain Vitamin E and Omega-3 Fatty Acids. They nourish hair roots and improve blood circulation in scalp.