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Home remedies to get relief from pain in the ankles and legs.

Clean feet with hot water

• To get relief from pain in the feet, add 2-3 teaspoons of white salt to 1 bucket of warm water.
• Dip the feet in this water for 15-20 minutes.
• Then, wipe the feet out of the water and dry it.

Massage with mustard oil

• Massage the feet to reduce your param pain. Parsley Mix powder of.
• Heat oil and pepper. Then, massage the feet with this oil.

Hot bake

• Take some salt pieces and heat them. Then, wrap the salt pieces in cotton cloth.
• Bake the feet with this salt bundle.

To avoid pain, take care of these things too-

1. You can take care of some things to get relief from pain during the journey.
2. Massage from aloe vera gel in the feet. This will help in keeping the skin soft and Protect from the dryness of the feet of the feetHelp in
3. Drink maximum amount of water. This keeps the energy level in the body and the veins and muscles of the feet do not feel stress.
4. Wear cotton socks in the feet when there is a rest time.
5. Place thick cloth and bandage with you. Whenever there is severe pain in the ankles, tie a bandage in the feet.