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These desi fruits are cure for constipation

This problem can prove to be very painful for people troubled by constipation, because in the morning, the stomach is properly a bit likeDue to not being able to get them, they have many problems throughout the day. Problems such as stomach heaviness, headache and cramps are caused by constipation. Constipation complaints can increase due to many mistakes to diet. At the same time, consuming the right things can also reduce the problem of constipation. Eating these 5 fruits reduces constipation complaints.

Papaya (papaya)

Consumption of papaya is very beneficial to get relief from constitution and all stomach problems. Eating papaya on an empty stomach in the morning cleans the stomach well. It also improves digestion.

Pear

Eating a pear rich in dietary fiber provides relief from constipation problem. Dietary fiber helps the digestive system to work and it also makes it easier to pass the stool.

How to consume pear

You can chew this fruit and eat it or you can also drink its juice daily. He told that pear is a perishable fruit of constipation.

Apple

It is advisable to consume apples to get relief from problems to acidity, stomach gas and constitution. Apple contains dietary fiber which works to increase digestion and metabolism.

plum

This citrus-sweet fruit contains antioxidants which keep the body healthy and protect against harmful bacteria-virus. Along with this, plum is also rich in dietary fiber which helps it to increase digestive power and reduce possession.

Kiwi

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