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Singer Amal Malik came into the limelight in ‘Bigg Boss 19’ when a picture of him went viral on social media, in which he was seen using a machine while sleeping. During the show, Amal revealed his health problem and told that he has trouble sleeping at night. He said, ‘I have a sleep apnea disorder, due to which I cannot sleep properly, and due to my snoring, others may also have problems.’ Sleep Apania is a situation in which breathing occurs at bedtime and sometimes the breath stops completely, which breaks the sleep repeatedly.

What is sleep apnea?

Sleep Apnea is a serious sleepy disorder in which the breath stops repeatedly at bedtime and then starts suddenly, due to which the person does not get deep sleep. This condition can be caused by disturbances in the respiratory tube interruption (obstructive sleep apnea) or brain breathing control during sleep. Its symptoms include loud snoring (especially obstructive sleep apnea) while sleeping while sleeping, which partners or family can notice. Maximum fatigue or sleep during the day.

Its symptoms include.

-Jordar snoring (specially obstructive sleep apnea)

-Breathing while breathing, which partners or family can notice

-Excessive fatigue or sleep in the day

-The headache in the morning

-Difficulty focusing

-Keed or mood swings

-Obstructive sleep apnea is also caused by hypotheya. In which excessive loose of throat muscles, obesity, enlargement of tonsils, or abnormality in the nose/throat structure.

What is treatment

Treatment of sleep apnea- If Amal Malik or any other person is suffering from sleep apnea, then it can be involved in its treatment. For this, lifestyle has to be changed such as- losing weight, smoking/alcohol, and sleeping towards the armpit. Apart from this, using the seepap machine (CPAP), this device keeps the respiratory hose open by maintaining air pressure at bedtime. At the same time, remedies like yoga, pranayama, and nose cleaning by home remedies can help.