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Coconut water is a natural energy drink which is also considered very beneficial in Ayurveda. Potassium, calcium, magnesium, vitamin C and antioxidants are found in plenty in it. It not only keeps the body hydrated but is also effective in many health problems.

Coconut water is very beneficial in these 4 problems

1. Dehydration and fatigue

• In sunlight and summer, body water and minerals decrease rapidly.
• Coconut water gives energy immediately by completing the lack of electrolytes.
• It is a natural way to relieve fatigue and refresh the body.

2. Digestive problems

• The bioactive enzymes present in it corrects digestive power.
• Coconut water relieves constipation, acidity and gas problems.
• It cools the stomach and makes digestion easier.

3. High blood pressure

• Coconut water contains high amount of potassium which helps to control blood pressure.
• It supports heart health and reduces the risk of stroke.

4. Skin problems

• Regular intake of coconut water keeps the skin hydrated.
• The antioxidants present in it help reduce wrinkles and acne.
• It detoxes the body from inside, which makes the skin glow.

Other benefits of drinking coconut water

• Beneficial in kidney stone problem
• Helps in weight loss
• Increases body immunity
• Beneficial for pregnant women (but doctor’s advice is necessary)

The right time to drink coconut water

• Drinking coconut water on an empty stomach in the morning is most beneficial.
• After exercise or workouts, its intake gives the body immediately energy.
• Keep in mind that do not drink it after cooling it, otherwise there may be cold and cold.

Coconut water is not just a fresh drink but a treasure of health. Its regular intake is very beneficial to get relief from problems like dehydration, digestion, blood pressure and skin. By including it in your diet, you can stay naturally healthy.