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Flaxseed benefits for hair: These days people have started using natural things more for health or beauty. Especially, when it comes to hair, people try many home remedies. Because, hair adds beauty to our beauty. However, nowadays the most effect of changing lifestyle, pollution and wrong eating is seen on our hair. Hair becomes dry, losing glow starts and the problem of its loss is now common.

Let me tell you, instead of expensive hair products found in the market, people are now returning to natural remedies and the most effective name in this comes out of ‘linseed seeds’.

In such a situation, if you are also worried about this, linseed seeds can be useful for you. Let’s know how linseed seeds are beneficial for hair.

Flax seeds are a boon for hair:

Nourish

According to experts, linseed is no less than a boon not only for health, but also for the beauty of your hair. According to the American National Library of Medicine here, omega-3 fatty acids present in flaxseed, vitamin E, protein, and fiber, nourishes hair from within and gives them strength and moisture.

Stop hair loss

Experts suggest that, omega-3 reduces inflammation of our scalp, which stops hair loss and new hair grows. A study found that omega-3 fatty acids improve blood circulation in scalp, which reaches the hair follicles and increases hair growth.

Effective in hormone balance

Lignan present in flaxseed seeds is a type of antioxidant, which helps in hormone balance. Hormonal imbalance in women is a major cause of hair fall, and linseed helps in reducing its effect.

In addition, the vitamin E present in linseed not only makes the hair shiny, but also reduces the effect of free radicals on the scalp, which can prevent premature white hair and loss problems.

How to use linseed seeds

Flaxseed can also be used as a hair mask, in it, ground flaxseed is mixed with curd or aloe vera gel. This mask nourishes hair roots and makes them strong from inside.

At the same time, linseed oil, also known as flaxseed oil, is heated lightly and applied on the head, then this oil goes deep into the scalp and removes dryness and increases hair growth.