Tulsi, called “holy plant” in Indian Ayurveda, has been known for medicinal properties for centuries. It not only plays an important role in religious rituals, but its health benefits are also incomparable. In today’s time, when both physical and mental diseases are increasing rapidly, regular intake of basil is considered a natural and cheap remedy. Chewing basil leaves on an empty stomach in the morning is said to be beneficial for health.
A famous Ayurveda expert says that chewing basil leaves on an empty stomach for 14 days in the morning gives many positive changes in the body. Let us know what are the benefits of this simple intake of Tulsi.
1. Strength in immune system
Basil has antioxidants and antiviral properties that strengthen our body’s immune system. By chewing constant basil leaves, the body is able to fight better than external infections, which reduces the risk of cold, cold and other viral diseases.
2. Improvement in heart health
Tulsi improves blood circulation and helps to control blood pressure. It can also reduce the risk of heart diseases. Doctor Hansa says that regular intake of Tulsi keeps cholesterol levels under control, which is beneficial for the heart.
3. Help in reducing stress
Tulsi is a natural adeptogen, which means that it helps the body fight stress. Chewing basil leaves on an empty stomach in the morning provides mental peace and a decrease in anxiety, stress levels.
4. Keep the digestive system correct
Tulsi contains elements that remove digestive problems. It reduces problems like gas, indigestion and abdominal pain. Chewing basil leaves strengthens the digestive system and also removes constipation problem.
5. Blood purification
Tulsi helps in removing toxins from the body. Eating basil leaves for 14 days purifies the blood, which improves the skin and increases the ability to fight against diseases.
6. Beneficial in diabetes
Tulsi is helpful in controlling blood sugar levels. If you are a diabetic patient, then regular chewing basil leaves can help to control blood sugar.
The correct way of intake:
Doctors say that 4-5 fresh basil leaves should be chewed on an empty stomach in the morning. The leaves should be fresh and clean. Drinking lemonade with basil or light hot water also increases the benefit. By doing this continuously for 14 days, you will feel the benefits.
Precautions:
Consuming basil in excess can be harmful, so consume only limited amounts.
If you are pregnant or are getting treatment for a particular disease, then please consult a doctor.
Basil leaves should be clean and healthy so that there is no infection.
