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Twelve months of the year there are different fruits and leafy vegetables available in the market. Eating leafy vegetables can provide many health benefits. Vegetable is the favorite of many of them. From young children to older, everyone loves to eat vegetables. Many different foods are made from okra vegetables in the house. Many foods like okra fries, filled okra, besan okra or yogurt okra, spice okra etc. are made. The properties of the okra vegetables nourish the body. Many ingredients like fiber, vitamin C, K, phollet and antioxidants are beneficial to the body. Consuming okra vegetables helps to improve the deterioration of the body.(Photo courtesy – Istock)

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Eat okra vegetables in the diet to stay strong and healthy in the body for a long time. But many of us do not like to eat okra vegetables. After taking the name of the okra vegetable, the nose is shaken. Because the okra is very striking. The smoothness of the okra vegetable is bored of eating vegetables. But the okra is very dangerous for the health of some. That is why today we will tell you detailed information about which people should not consume okra vegetables in the diet.

‘These’ people do not make mistakes.

People with kidney stone do not consume okra vegetables even in the diet. Because it contains high oxidal levels. The problem of kidney stone causes the combination of oxetlates and calcium in the body. Over time, the pits become bigger and the stomach ache begins to suffer after storing fine particles in the kidney. Therefore, if you have a kidney stone, the vegetables of the okra should not be eaten at all. Also, people with kidney stones should not consume seeds or foods with seeds.

The problem of gout or arthritis occurs after the increase in uric acid. Therefore, the vegetable of the okra should not be consumed at all. The oxidals in the okra cause uric acid levels to increase. Which causes inflammation of the joints or pain in the joints and so on. People who suffer from joints should not eat strangely.

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A large amount of fiber is found in the okra vegetable. Consuming fiber foods in the diet is always healthy. But if you are constantly experiencing stomach upset, gas or intestinal problems, you should not consume okra vegetables at all. This increases the problem of digestion and worsen the health.

Note – This article has been written for general information and no treatment claims to be done. Consult your doctor before any solution.