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Navratri 2025 Garba Tips: Garba is not just a dance, but a celebration of culture, emotion and energy. Especially during Navratri, every evening when people decorate in colorful costumes and dance together, that view is unique in itself. But it is important to take care of some things before dancing to the tune of Garba, so that you can not only remain energetic for a long time, but also avoid injuries. After ten days, the holy festival of Navratri is about to begin. In such a situation, we are sharing some important tips for those who play Garba daily, which will help you while garba.

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Stretching and warm-up is necessary before Garba

Garba is like a cardio activity, in which you continuously walk and dance for 1-2 hours.
What to do: Do 5-10 minutes of light stretching. Heat the body with activity like walk or jogging. This will keep muscles agile and reduce the risk of injury.

Choose the right footwear (Navratri 2025 Garba Tips)

Many people wear sandals or slippers with traditional outfits, which can spoil the balance.
What to do: Wear footwear that have good grip. If possible, wear flat, cushion support shoes.

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Stay hydrated

There is a lot of sweat while garbage, which can cause lack of water and electrolytes in the body. Keep drinking water in between. Lemon-water, coconut water or electrolyte drinks can also be taken.

Eat light and energetic food (Navratri 2025 Garba Tips)

You will feel dull by eating heavy food before Garba. Take food 1-2 hours before Garba, eat high-carb (eg fruit, moong dal chila, oats). Take protein and light dinner after garba.

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Choose comfortable and light clothes

Heavy clothes or more jewelery can cause trouble while walking and dancing. Wear clothes that are beautiful and do not interrupt the movement. Wear jewelery at least, especially in ears and hands.

Understand your body signs (Navratri 2025 Garba Tips)

If fatigue is getting high, there is pain in the feet or dizziness – then stop immediately. Take a 5-10 minute break every hour. Sit down, breathe and return with energy again.

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Keep essential things in small bags

What to do:

• Small water bottle
• Band-ed or small first-ed
• Energy bar
• Hair tie or rubber band

Finally the most important thing: Enjoy! (Navratri 2025 Garba Tips)

Garba does not have any perfect steps, just dance from the heart, smile and feel this energy.

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