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Bedtime tricks to improve sleep quality: Sleep with the right catering is also very important to stay healthy. But at present, so much stress in people’s life, worry has gone home that they do not even sleep peacefully at night. The effect of which remains all day. You can also become mentally ill if you do not sleep proper.

Throughout the day, there will be a shadow like laziness, lethargy, irritability. According to health experts, if sleep does not come properly, mental health also deteriorates along with physical health. In such a situation, it is very important that you try some such measures, so that you get good sleep at night. In such a situation, let us know which measures can be found deeply.

These remedies adopted to sleep from deep sleep at night

Do not consume tea or coffee

According to health experts, never consume tea or coffee before sleeping from deep sleep at night. Avoid drinking coffee containing caffeine late at night. Avoid tea too. It is said that caffeine -rich beverages affect sleep.

According to experts, after evening, stop the consumption of caffeine completely. Instead, drinking tea made of herbal tea like chamomile or ashwagandha provides sleep.

Massage oil with light hands

Massaging the feet to sleep with deep sleep at night is also good. According to Ayurveda, massaging the head and feet with sesame, mustard or coconut oil before sleeping reduces stress. Blood circulation is better. It not only helps in getting good sleep, but also relaxes the body.

Do Anulom-Antonym

Make a habit of yoga and deep breathing every day. Anulom-control and confusion like yoga and pranayama reduce stress. Let’s calm the mind. Do 10 to 15 minutes of yoga daily.

Especially, the quality of sleep improves the quality of sleep. The technique of deep breathing provides oxygen to the brain, causing sleep quickly.

Decide a time of sleeping

Sleeping at a certain time can be beneficial to overcome the problem of insomnia. Set a time of sleeping every day and sleep at the same time at the same time. Make a habit of sleeping and waking up at the same time daily. It balances the biological clock of the body and regulates the sleeping cycle.