Overstretching side effects: Stretching is necessary for the body. This opens our muscles, which increases flexibility. As a result, problems such as muscle pain and stiffness are reduced. This is the reason that most of the exercise instructors recommend that you do stretching exercises regularly.
But can stretching cause damage to the nerves? Has this question ever come in your mind too? If stretching is not done properly, then it can cause many damage and today we are going to tell you about it in detail.
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Overstretching side effects
Can over stretching affect nerve? (Overstretching side effects)
Benefits of stretching
- Flexibility of muscles increases
- Blood circulation is better
- Muscle tightness and pain decreases
- The risk of injury decreases
- The posture improves and the movement is smooth
But all this is beneficial only when stretching is done in limited and correct form.
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Disadvantage (Overstretching side effects)
When you stretch excessively or wrongly, there can be many problems.
Tier or stretch in muscles: Excessive stretching can cause muscle fibers to burst, which can cause pain, swelling and obstruction in movement.
Ligament or tendon damage: Stretching is not limited to muscles only. Sometimes ligaments (which add bones) and tendons (which connect muscles to bones) are also emphasized.
Nerve damage: Over-stretching can also affect nerves. This is less common, but can be serious.
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How is nerve damage? (Overstretching side effects)
- Our veins can stretch to a particular extent.
- When you stretch excessive or incorrectly, the vein may cause pressure or stretch.
- This can cause problems like neuropathic pen, tingling, numbness, or weakness.
Tips for safe stretching (Overstretching side effects)
- Warm-up is necessary -Light warm-up before stretching (eg 5-10 minutes walk or jog).
- Do slow -Do not stretch with shock, slowly go to the limit.
- Stop if you have pain – Light stretch is normal while stretching, but should never cause severe pain.
- Pay attention to the form – The wrong position causes the most injuries.
- Daily stretching is not necessary – The body does not need stretching every day. 3-4 days a week are sufficient.
