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Diet for Acidity: Treatment of frequent acidity, include healthy foods in diet. Natural Diet Plan for acidity Problem

Samira Vishwas | September 13, 2025 11:25 AM CST

Diet for acidity: Have you been troubled by stomach heaviness and sour belching for some time. This means that you have started having problems with acidity. If this happens, now you must be thinking that medicines should be taken, so that this problem is not returned. But we are going to tell you something through which you can get relief from this problem soon. You can also get rid of for a long time.

cold milk

Milk immediately calms stomach irritation. The calcium present in it neutralizes stomach acid.
Drink a glass of cold milk before sleeping at night or when there is acidity.

banana

Bananas have natural antacid properties. It reduces stomach acids and keeps the stomach layer safe.
Eat bananas daily for breakfast or snack.

Cucumber

Cucumbers are high in water, which cools the stomach and controls acidity.
Include in the salad or eat it as a snack.

Apple

Apple contains fiber and antioxidants, which corrects digestion and protect against acidity.
Eat apples on an empty stomach in the morning or once a day.

Vegetables

Green vegetables like carrots, broccoli, spinach are light, which relieves the stomach.
Try to boil and cook them.

What are the things to eat

Spicy and oily food
Soda, cold drinks and junk food
More coffee and tea
Stay hungry for a long time

What to do to control acidity

Drink enough water throughout the day.
Take small miles, avoid overating.
Do not lie down immediately after eating food.
Reduce stress and get enough sleep.
Do light exercise or yoga daily.

In order to get rid of frequent acidity, it is more effective to pay attention to diet and lifestyle than to depend on medicines. Including foods like milk, banana, cucumber, apple, green vegetables in the diet keeps the stomach healthy and the problem of acidity gradually decreases.

(Disclaimer): The information given in this article has been written for the purpose of general health and awareness. Tezzbuzz does not confirm this, this is not an option to advise a physician. Always consult a qualified doctor or health specialist for correct diagnosis and treatment for any health problem.