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Fatty liver has become a rapidly spreading health problem today, which is not only associated with obesity, but also with irregular lifestyle, junk food and alcohol consumption. But do you know that your daily coffee can be helpful in this disease?

Yes, the opinion of recently published medical research and gastrologists indicates that some compounds in coffee may reduce the effect of fatty liver. But at the same time experts also warned that it is not equally beneficial for all.

What is fatty liver?

Fatty liver is a condition in which excessive fat accumulates in the cells of the liver, affecting the functioning of the liver. It is of two types:

NAFLD (Non-Alcoholic Fatty Liver Disease)-Can also occur in those who do not consume alcohol.

AFLD (Alcoholic Fatty Liver Disease) – Long -term alcohol is in drinkers.

How does coffee help?

According to gastrologist Dr., “coffee contains antioxidants such as chlorogenic acid and caffeine, which can help reduce inflammation in the liver and slow the process of fibrosis.”

What does research say?

According to an international study, drinking 2–3 cups of black coffee a day saw a decrease of up to 30% in the risk of fatty liver.

Caffeine helps to stabilize liver enzymes and reduces the rate of fat in liver cells.

Coffee insulin sensitivity also improves, which improves metabolism.

Who should take care?

Coffee may be considered beneficial for liver, but it is not safe for everyone:

High blood pressure patients: Caffeine can increase blood pressure.

Pregnant women: Take limited amounts, with the advice of a doctor.

Sleep - problem (Insomnia): Caffeine may further increase the problem.

People suffering from gastric ulcers or acidity: Coffee is acidic, which can increase the problem.

Dr. says, “Coffee is consumed in limited quantity and at the right time, it can be beneficial for liver. But it is not an option for treatment, but part of the supportive diet.”

Suggestion for consumption of coffee

Prefer black coffee, without sugar and cream.

Do not take more than 2 cups a day.

Avoid drinking coffee at night.

Never drink coffee on an empty stomach.

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