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Vitamin D is a very important nutrient for the body. If it is deficient, the first effect is on the absorption of calcium. If the body does not have vitamin D, the calcium will not be properly absorbed and therefore the bones weaken. Vitamin D also plays an important role in controlling blood pressure and balanced parathorion. Parathormone controls the metabolism of calcium. Vitamin D deficiency can cause problems such as inflammation, constant body pain, back pain, shoulder pain and joints.

How to overcome the deficiency of vitamin D? Director of Omwi Healthcare Dr. Phenomenal What are the disadvantages of vitamin deficiency and what you are consumed to prevent vitamin D deficiency.

Don’t just rely on sunshine for vitamin D only

The doctor said that it is generally believed that standing in the heat provides enough vitamin D. But there is also a shortage of sunny places like India. There are several reasons for this – lifestyle and office culture, skin color and melanin. Melanin is high in the skin of Indians. Melanin reflects the sun’s rays, which reduces the production of vitamin D.

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Also important to take sunlight at the right time

The doctor said that the most beneficial sunlight for vitamin D ranges from 8am to 5pm, when the radiation is diagonal. Chronic sunlight in the afternoon can not only harm, but also increase the risk of skin cancer.

In addition, there are different ways of overcoming vitamin D deficiency. The doctor said that the deficiency of vitamin D is not always possible to remove the sunlight only. Supplements and injections are also effective solutions for this. In addition, you should also take special care of your diet.

Full quantity of vitamin D by injection of Rs.

Doctors said that to prevent vitamin D deficiency, you can take vitamin D once a year. It meets body deficiency throughout the year. Its cost is also very low, meaning about 90. Another option is capsules or shots. Usually, it is advisable to take a capsule per week for 6 weeks. After that, it can be repeated with a gap.

Strong bones: bone trap will form a deficiency of vitamin D, if there is no wool, 5 substances will become stronger.

What to eat for vitamin D

Doctors said that vitamin D can be taken to some extent in the diet. Milk and dairy products are good sources. Its ratio is found in lentils and beans. Keep in mind that vitamin D is a fat-soluble vitamin and it is also sensitive to heat. That is, the amount of food is reduced if the food is more cooked or heated frequently.

Avoid heating the food frequently. Frequently heating of food in India is common. It not only destroys the nutritional value, but also the antioxidants in the oil. When heated frequently, harmful saturated fatty acids and toxins begin to produce in the oil.