Top News

Benefits of Vitamin e: Our good health requires essential nutrients like vitamins and minerals. Due to irregular lifestyle and wrong eating, health not only affects health, but it also spoils the beauty of hair and facial. You might not know, if some nutrients are present in our body, then keep hair and face health. In this, vitamin E is one such essential nutrients. It accumulates in fat parts in the body and affects for a long time.

Effective against free radicals

According to the American National Library of Medicine here, Vitamin E acts as an antioxidant, which is effective against the ‘free radicals’ in the body. Actually these free radicals harm our body cells and can make us sick. Vitamin E fights them and keeps us safe.

Know many benefits of vitamin E

If you consume vitamin E, then you get many benefits of it, let’s know about them…

For 1-face

In today’s time, due to dust, sunlight and pollution, the skin starts to appear quickly on the skin, but if the amount of vitamin E in the body is correct, the skin remains soft, shiny and young for a long time. That is, vitamin E is an essential nutrient to make hair and skin healthy and externally healthy and externally. It nourishes skin cells, and helps to remove wrinkles. This is the reason why vitamin E is added to most moisturizer and face cream.

2- For hair

Vitamin E also plays a very beneficial role for hair. This special type of nutrients help in transporting blood to the roots of vitamin E, which makes the hair strong and does not break. It also prevents hair from becoming dry and lifeless. Many people apply vitamin E oil in their head, which increases the glow of hair and also length. Even if there is a problem of itching or dandruff in the scalp skin, then the oil with vitamin E can provide relief.

3- For heart patients

Vitamin E is beneficial for heart patients. Consuming vitamin E provides the heart into an internal benefit. It prevents blood clots from forming, which reduces the chances of a heart attack. It also strengthens the body’s immune system. At the same time, it is also necessary for eye light, muscle strength and brain health.

What things do vitamin E

Let us tell you, we also get nutrients like vitamin E from natural things. It includes almonds, peanuts, sunflower seeds, spinach, mustard greens, tomatoes, green leafy vegetables and whole grains. Apart from this, sunflower oil, olive oil and maize oil are also good sources. Nowadays, vitamin E capsules or oil are also available in the market, which can be taken with the advice of a doctor.

According to IANS