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We often believe that the mind and body are two different things. If you have a headache then take medicine, if there is stress then do meditation. But the reality is that mind and body depth Are connected to And this is where psychosomatic disorders, ie conditions where mental stress comes in the form of real, physical illnesses. So what are these psychosomatic disorders? What causes work behind them and how do their symptoms come out?

Its meaning is hidden in the name of a psychosomatic disorder, “Psyche” means mind and “soma”. In clear and simple words, when mental or emotional stress turns into physical symptoms, it is called psychosomatic disorder. It is not just a matter of mind. Because sometimes your pain, fatigue, stomach problems, headaches and the real cause behind heaviness in the chest are also unresolved stress, anxiety or depression.

What is a psychosomatic disorder?

If you want to understand psychosomatic disorder easily, then divide it into two parts. One is psycho which means mental and another is Somatic which means body. When it is said that a psycho is suffering from a somatic disorder, it means a problem in the body, whose direct connection is from some mental trouble. On Instagram, Dr. Sarthak Dave has shared a post about this and has told what Psycho Somatic Disorder is.

According to this post, people often complain that they are having stomach ache or there is constant pain in any other part of the body. A lot of tests are done to find out the reason for that pain, but there is no result in the test reports. After this, people start believing that the victim is doing drama in the name of pain. However, it is not like that. That pain really happens and it is as much as it can be caused by any problem. Similar pain is called psycho somatic disorder

Why is a psychosomatic disorder?

The body part is connected to a vein that takes its message to the brain, the way there is pain in a organ, then only the veins of the brain will give information about that pain. Suppose there is pain in the stomach, the veins of the brain connected to it will also feel pain. In the same way, when there is more tension on the brain. That is, if a person is in stress, then his pain can be felt in any part of the body.

Then whether it is stomach or leg. So when any person is troubled by pain and does not catch the cause of that pain in any investigation. Then it should be understood that he is suffering from psychosomatic disorder and somewhere is also troubled by stress and should focus on that kind of treatment.

Medical Management – Treating physical symptoms.

Psychological Sahara – Therapy, methods of reducing stress and improvement in lifestyle.

Cognitive Behavior Therapy (CBT) – Changing the patterns of negative thinking and behavior.

Stress reducing techniques – Meditation, jernling, and focus on breaths.

Lifestyle improvement – Getting good sleep, balanced food and regular exercise.

Medicines (where necessary as well as only on Dr.’s advice) – For anxiety, depression or special symptoms.