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From today, you start your day with a good and tasty breakfast. Today we have brought for you avocado toast which is the best option for breakfast. This is not only easy to make, but it also contains a lot of nutrients. Avocado is rich in healthy fats, fiber and vitamins, which are very beneficial for your heart and digestion.

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Monitoring material

, 2 slices brown bread or hool grain bread

, 1 cooked avocado

,1 teaspoon lemon juice

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, Salt taste

, Black pepper powder as per taste

, A little red chili flax (if you prefer spicy)

Recipe

1 –First of all, toast the bread slices in a toaster or on a pan until golden and crisp.

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2 – In a bowl, cut the avocado from the middle, take out its kernels and take out its pulp with a spoon. Now mash it well with thorn.

3 – Add lemon juice, salt and pepper powder to the mashed avocado. Mix it well.

4 – Now spread this avocado puree well on the toasted bread.

5 – Garnish by adding a little red chili flax or chopped coriander leaves on top. If you want, you can also add tomato slices or cheese to it.

6 – Just your healthy and delicious avocado toast is ready. Eat it hot immediately and start your day healthy.

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