Dry Eye Syndrome: Why the eyes of the eyes dry up? Actually, it can be a bit misleading to say “drying of the eyes of the eyes” here. In fact, it is “dry eye syndrome” or a problem to dryness in the eyes, which is due to lack of tears or their quality of tears that keep the surface of the eye moist. Let us understand in detail why there is dryness or dryness in the eyes.
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Why do the veins of the eyes “dry up”? (Dry Eye Syndrome Causes)
Excessive use of digital screen: Watching mobiles, laptops, TVs etc. for a long time blinks the eyelids less. This causes dryness on the eyes, because moisture on the eyes remains only by blinking.
Aging: With aging, the work of the tear glands slows down. Especially after the age of 50, the possibility of dry eye increases.
Air conditioner or pollution: Staying in dry air, dust or smoke atmosphere, the moisture of the eyes blows up.
Consumption of some medicines: Such as antihistamines, depression medicines, BP medicines etc. can reduce tear production.
Autoimmune disease: Such as sugar (diabetes), thyroid, showsgrain syndrome etc., tear glands are affected.
More use of contact lenses: Wearing a prolonged lens can cause dryness in the eye surface.
Use of makeup or chemicals near the eyes: Poor quality makeup products or skin products near the eye can affect moisture.
Also read this: What is the effect of skipping in the morning breakfast and eating late at night? Learn here
Symptoms (Dry Eye Syndrome Symptoms)
- Eye irritation or prick
- Eye heaviness or fatigue
- Staining
- Eye tears or excess water (reflex tears)
- Light trouble
- Redness in the eyes
Dry Eye Syndrome: Prevention & Remedies
- Reduce screen time and see 20 feet away for 20 seconds every 20 minutes (20-20-20 Rule)
- Eyes blink again and again
- Take Artificial Tears for the eyes with the advice of the doctor
- Use humidifier if you live in air conditioner
- Take a balanced diet-omega-3 fatty acids, vitamins A, C and E are good for eyes
- Wear sunglasses in the sun
- Avoid smoking and alcohol
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