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The lifestyle of the runaway often ignores health. Continuous work ignores health. This causes many serious health problems. The impact of dietary changes is immediately seen on health. Incorrect habits cause additional stress on the organs of the body. Many symptoms of sudden increased weight, fatigue, anemia or swelling of the leg should be treated with the consultation of a doctor immediately after the body appears. Important organs in the body cause health harm after weakening. After the problem of fatty liver, unnecessary fat accumulates in the liver, which keeps the body as well as to accumulate in the body. That is why today we are going to tell you detailed information on what foods to consume to destroy the fatty liver in 6 months.(Photo courtesy – Istock)

Liver appears to the legs after the liver is ‘this’ serious symptoms, the mistake of lightening will be for the body to be threatened

Dietary food intake to get relief from fatty liver:

Clean Diet:

In the daily diet, the body should consume easily digestive foods. The consumption of these substances has many benefits to health. Eating bitter, excessive or processed foods in the diet begins to accumulate unnecessary fat in the liver. Therefore, the diet should consume fresh leafy vegetables, modified cereals, fruits and dried fruits. Due to the consumption of these substances, the body will always be healthy. In addition, to remove the dirt in the liver should be consumed with beet juice or ginger juice. This will clean the body.

Physical movements:

After waking up in the morning, regular exercise, meditation and pranayama are required. Some have a habit of sleeping immediately after eating. But without doing so, sleep after 3 to 4 hours. This causes digestion of foods in the body. The lack of physical activity causes the liver to harm. Regular exercise should be done to reduce unnecessary fat stored in the liver. Pranayama like Surya Namaskar, Kapalabhati can have many benefits to the body.

Does the abdominal pain permanently pain in the abdomen? Then do not consume ‘these’ foods in the diet, otherwise the kidney will be bad

Ayurvedic medicine intake:

Many people consume different detox drinks to clean the body. However, instead of consuming any market supplements in the market, we should consume powder made using Trifala, Kalamagh and Land Avala. Mixing the powder in warm water and consuming hungry potatoes will exit the toxic ingredients that are stored in the body and improve health.

FAQs ( questions)

What is fatty liver?

When your liver (liver) accumulates too much fat, this condition is called fatty liver. In a secular liver, fat content is very low.

What are the causes of fatty liver?

Excessive alcohol can cause alcoholic fatty liver. : Eating excess sugar, junk food and fried foods can be the cause of fat accumulation in the liver.

What are the symptoms of fatty liver?

Feeling of fatigue or anemia. Pain on the right side of the pot. Sometimes there are no specific symptoms.

Note – This article has been written for general information and no treatment claims to be done. Consult your doctor before any solution.