Top News

Cholesterol is the necessary fatty substance for the body, but its excess (high cholesterol) can increase the risk of serious problems such as heart disease, stroke and blood pressure. In such a situation, patients often wonder whether cholesterol can be reduced by drinking only water? Let’s know the answer to this question and the correct importance of water.

Does drinking water reduce cholesterol?

• Water does not reduce cholesterol directly, but it Toxins out of the body Keeps liver and kidney healthy.
• By drinking enough water Blood circulation is betterWhich does not accumulate bad cholesterol (LDL).
• it Controlling weight Helps in, and obesity is a major cause of high cholesterol.

How much water should a high cholesterol patient drink?

• Usually throughout the day 8-10 glasses (2.5 to 3 liters) Drinking water is beneficial.
• The amount of water can be increased further when summer or excessive sweating.
• Water should always be drunk slowly and at equal intervals throughout the day.

Benefits of drinking water

1. Keep liver healthy – Liver needs enough hydration to control cholesterol.
2. Dilute the blood – Excess water does not thicken blood and reduces pressure on the heart.
3. Improves digestive – Fat and cholesterol levels in the body are balanced with correct digestion.
4. Increase energy level – Dehydration brings fatigue, while enough water keeps the body active.

Tips for drinking water correctly

• Drink 1-2 glasses of lukewarm water as soon as he woke up in the morning.
• Drink water 15-20 minutes before every meal.
• Avoid drinking more cold water frequently.
• Copper or steel pot water is better instead of plastic bottle.

Water does not reduce cholesterol alone, but it is body Natural cleaning process It plays a big role in cholesterol control by improving. Therefore, patients with high cholesterol must drink balanced diet, regular exercise and medicines as well as adequate water.