Top News

10 secret of weight lossImage Credit Source: Dr_shikhasingh/Instagram

Weight loss transformation: Losing weight is not less than a challenge. But if you adopt the right way and correct guidance, then weight loss can also be easier. Often some people complain that even after workouts and diet they do not get the desired result. At the same time, some people reduce their weight to a great extent even in less hard work. Many weight loss transformation journey is also viral on social media too.

Today we are going to tell you from the weight loss journey of one such woman in this article, which has reduced 50 kg in a few months. The woman has shared her journey on Instagram and has also told 10 secrets of fitness routine, which you can also reduce your weight easily by adopting. So let's know that 10 fitness secret of the woman.

10 secrets of fitness routine

1. Weight gain: Event common thing: Nutritionist Shikha says that, weight gain-phenomenon is common. Sometimes despite following 100% of the right diet, your weight may increase the next day. But you do not have to panic but keep following your diet.

2. Focus on diet: Weight control can remain after diet and workouts. But in such a situation you do not have to leave the workout or diet. Rather, keep your routine equal.

3. Stay Motivate: You are not necessarily energetic every day. A few days you may also be surrounded. Can also be in stress. But you have to keep your journey continuously.

4. Hunger at night: Shikha says that sleeping at night will make you feel a little hungry. But it is absolutely normal. This means that you are on the right track.

5. Deemotivate: In your fitness journey, not everyone praises you. Some people will also demotivate you. Some will say that you will become weak, then someone will say that even after being on the diet, the weight is not decreasing. But you do not have to listen to anyone and keep moving forward in your journey.

6. Cravings: Neutrichinists say that you will also have a lot of craving. But you have to control your mind, not the bull, rather your mind.

7. Cheat Mile: Take cheat miles at least during weight loss journey. Many Okgen will come during your journey, but you have to take healthy options even in the cheat miles. Eat in the limit and start your diet again from the next day.

8. Mood Swings: Having mood swings during weight loss journey is also a common practice. But you have to control it. You can divert your mind by doing workouts.

9. Small changes: Wear your fit clothes during weight loss journey. If they start finding you loose, then understand that the results are getting. This will give you more motivation.

10. It is necessary to keep professional: Maybe your weight loss is slightly slow and the rest are faster than you. But in such a situation, you do not have to lose courage. Rather focusing on your journey.