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How to make milk tasty for kids: Milk is considered a complete diet for children because it contains many essential nutrients like protein, calcium, vitamin D, vitamin B12, potassium and phosphorus, which are essential for their bone development, brain function and complete physical growth.

However, many times children are reluctant to drink milk. In such a situation, parents should adopt smart ways so that children not only drink milk, but also like its taste.

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Smart ways to feed children (How to make milk tasty for kids)

1. Give milk with flavor: Mix natural flavor in milk like saffron, cardamom or turmeric. Flaving powder found in the market such as chocolate, strawberries, making etc. can be used in limited quantities.

2. Make milk fun: Give milk as smoothie, shake or kheer. Make fruit milkshake by mixing with fruits.

3. Drink milk yourself: Children copy parents. If you drink milk yourself daily, the child will also be encouraged.

4. Make routine: Start giving milk every day at a fixed time, so that it gets involved in the habit.

5. Creative Serving: Give milk to colored straw, fun cup or cartoon theme mug, so that children are attracted.

6. Giving milk with story or game: Trying a story while feeding milk or playing a small game can excite the child.

7. Healthy Options: If the child does not drink dairy milk, then you can try options like soy milk, almond milk or oats milk, but keep in mind that they also have calcium and vitamin D.

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How much milk should be given to children daily? (How to make milk tasty for kids)

• 1-3 year old children – About 2 cups (500 ml) milk
• 4-8 year olds – 2.5 cups (600 ml) milk
• Above 9 years -3 cups (700-750 ml) milk

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