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Apart from medication, various home remedies can help bring down our cholesterol levels. Amla or Indian gooseberry is a fruit that delivers multiple health advantages. The main function of amla involves cholesterol reduction which supports heart wellness and prevents atherosclerosis, and heart attack development. Let's dig deeper...


What is cholesterol and why control it
Blood contains a fatty substance called cholesterol, which resembles fat. The body requires cholesterol to produce hormones and create vitamin D. High levels of LDL cholesterol known as "bad" cholesterol create artery blockages through plaque formation. The condition increases the chances of experiencing heart attacks and strokes. The body uses HDL (high-density lipoprotein) cholesterol to extract harmful LDL cholesterol from blood circulation. The heart requires proper cholesterol equilibrium, to stay in good condition.


Combats cholesterol levels
Amla contains high amounts of vitamin C, along with polyphenols, flavonoids and antioxidants . The body cells receive protection from damage through these compounds, while they also decrease inflammation which contributes to heart disease development. The high vitamin C content in amla, functions as a strong antioxidant. The polyphenols and flavonoids present in amla, protect LDL cholesterol from oxidative damage which free radicals cause. The oxidation of LDL cholesterol makes it more dangerous, because it leads to faster plaque development in arteries.

The mechanism of Amla in lowering bad cholesterol (LDL)
Multiple scientific investigations demonstrate that amla decreases LDL cholesterol through different mechanisms.
The enzyme HMG-CoA reductase which produces cholesterol in the liver, experiences suppression through amla consumption. The liver produces less new cholesterol when this enzyme is blocked.

The enzymes that transform cholesterol into bile acids become more active, when taking amla. The body eliminates these bile acids through digestion which results in decreased blood cholesterol levels.

Amla prevents LDL cholesterol from becoming oxidised, which decreases its ability to adhere to artery walls.

The body uses amla to eliminate surplus cholesterol from blood circulation, which helps maintain proper cholesterol balance.

Multiple clinical investigations demonstrated that regular amla consumption leads to decreased LDL cholesterol levels, while simultaneously raising HDL cholesterol which functions as a heart protector by removing harmful cholesterol.

Research findings
A 12-week research study involving dyslipidemic patients who received 500 mg of amla extract twice daily, demonstrated significant decreases in total cholesterol and LDL levels and triglycerides and very low-density lipoprotein (VLDL), which is a dangerous fat particle linked to heart disease.

Research demonstrated that amla consumption led to higher HDL levels while simultaneously decreasing both LDL and total cholesterol measurements. The cholesterol-lowering effect of amla extract matched simvastatin medication, but it did not produce any adverse reactions.

The 12-week randomized controlled trial demonstrated that patients with metabolic syndrome who received amla extract experienced a 21.8% decrease in LDL cholesterol, and an 11% decrease in total cholesterol and a 22% increase in HDL cholestrol.

Research evidence demonstrated that amla antioxidants reduced both artery inflammation and heart disease risk markers, which stem from oxidative stress.

How to use amla
Eating fresh amla or drinking its juice, provides people with natural access to its essential nutrients.
People can dissolve dried amla powder in water, or blend it with smoothies.
Standardised amla extract capsules serve as the basis for clinical research, while also being available for public use.
Some recipes blend amla juice with arjun bark, to enhance the heart benefits of the mixture.
Medical professionals suggest patients take amla daily for multiple weeks to achieve noticeable improvements in their cholesterol levels. Research studies indicate that patients should take 500 mg to 1,000 mg of amla extract per day as their recommended dosage.

Additional health advantages
Amla provides two main benefits to health which include cholesterol reduction and blood pressure management, through its potassium content.
The substance functions as a natural anti-inflammatory agent in the body.
The liver receives support from amla which enables it to handle body fats more effectively.
The high dietary fiber content in amla, helps decrease the amount of cholesterol absorbed through the digestive system.