Top News

New Delhi : Turmeric is a spice that enhances the taste of food as well as works as a medicine, when turmeric is mixed with milk, it becomes not just a simple drink but a natural medicine. In the olden times, grandmother and grandmother used to always advise to drink turmeric milk when there is a cold, cold or body weakness. Today science also believes that turmeric milk is not less than a super drink for the body. Drinking turmeric milk before sleeping is very beneficial. This prevents the brain from damage and reduces the risk of diseases such as Alzheimer’s.

Read:- Health in Changing Weather: Flight to health in changing weather, wear clothes according to the weather

Turmeric has the ability to increase the amount of element called melatonin, which makes sleep deep and good. This is the reason why it is also called Natural Sleep Booster. Apart from this, turmeric milk also helps in increasing eye lights, fixing the digestive system and keeping the intestines clean. The curcumin present in turmeric increases the body’s immunity and also protects against diseases like cancer. It combines with milk to strengthen bones and reduce the risk of osteoporosis. It also removes the toxins present in the blood and keeps the liver healthy.

Turmeric Milk is also very beneficial in terms of beauty. This increases collagen manufacturing, making the skin soft and shiny. In addition, it also has antibiotic and antibacterial properties, which protect the body from all types of infections. If black pepper is also added to it, its effect is doubled, because black pepper helps in the body to absorb the body better in the body.