Nowadays the problem of high uric acid has become common. It accumulates uric acid crystals in the body, causing joint pain, swelling and Arthritis Troubles can occur. Along with medicines, it is also necessary to change the diet. In such a situation, consumption of oats is considered very beneficial for high uric acid patients.
Why oats are beneficial?
- Low purine food – High uric acid patients should avoid food -rich food. Oats are very low in purine, so it is safe for health.
- Fiber full of fiber – Solubal fiber present in oats helps to get uric acid out of the body.
- Weight control – Obesity is a major reason for increasing uric acid. Oats help in weight loss and metabolism.
- Good for heart and sugar – High uric acid patients often have diabetes and heart problems. Oats helps in controlling blood sugar and cholesterol.
How to consume?
- Eat oats with milk or water in the morning breakfast.
- Oats can also be taken by making upma, cheela or oatmeal.
- It would be better to add vegetables to taste.
Precautions
- Eat limited quantity (½–1 cup) daily.
- Consuming too much can cause gas or flatulence.
- In any kind of serious problem, consult a doctor or nutritionist.
Oats are healthy and easy options for high uric acid patients. The effect can be felt within a month by taking regular intake. Also, this problem can remain under control with balanced diet and exercise.
