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Anti aging tips: Yogasan is an essential part of our life, which has an important relationship with health. Changes with increasing age are available for which there is a lack of food and nutrients. With increasing age, the skin starts to loose and wrinkles on the face. This aging is a natural part that you need to take care. If you want to keep yourself young for a long time, then you can adopt the method of yoga with the right lifestyle, balanced eating, plenty of sleep, good amount of water. This is a very effective solution.

Yogasanas are beneficial for skin

Here the Ministry of AYUSH says that yoga not only gives the body flexibility and strength, but it works in the depths of your skin. The effect of yoga is visible from inside the body to outside. Some yogasanas are extremely effective in tightening the skin of the face, reducing wrinkles and bringing natural glow to the face.

These yogasanas will keep young in old age

If you want to protect your skin from diseases with increasing age, you can follow a special kind of yoga.

Matsyasana:-

This yogasan is beneficial for skin. Here the neck and chest are bent backwards in Matsyasana. In this posture, the chest rises up and the neck bends back. In this posture, the lungs get more space and the supply of oxygen in the body increases. Especially when the facial skin gets enough oxygen, the cells there become more active. This makes the skin look more healthy, glowing and young. Matsyasana also activates facial muscles, which slows down the process of premature wrinkles.

Halasan:-

Halasan is a posture that activates many parts of the body simultaneously. When you try to stick the feet on the ground by taking the feet behind the head while doing this asana, this condition puts pressure on your abdominal organs, which improves the digestive system. The direct effect of good digestion is visible on your skin. In addition, Halasan improves blood circulation, causing oxygen and nutrition to the skin cells. The result of this is that the face looks more tight, shiny and free from wrinkles.

Trigonasana:-

During trigonasana, when you bend your body towards the side and one hand is down and the other, the blood flow to your spine, abdomen and face is faster. This causes the toxins accumulated in the body to come out through sweat and other mediums. This internal cleaning helps to keep your skin clean, shiny and young. Also, this asana also reduces stress, which affects your skin.

According to IANS