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Roasted Chickpeas: Eat a Handful Every Day, You Will Be Shocked to Know These 5 Big Benefits

Samira Vishwas | September 18, 2025 11:24 AM CST

We all know that eating roasted chickpeas is a healthy habit. Roasted chickpeas (bhuna chana) are not just a delicious snack, but also a powerhouse of nutrients that offer numerous health benefits. Here are five major advantages of including a handful of roasted chickpeas in your daily diet, as per the article.

1. Promotes Digestive Health

Roasted chickpeas are rich in fiber, which is essential for a healthy digestive system. The high fiber content helps prevent constipation and other digestive problems by promoting regular bowel movements. Eating them regularly can keep your gut healthy and reduce the risk of digestive disorders.

2. Helps in Weight Management

If you are looking to lose weight, roasted chickpeas can be your best friend. The fiber and protein in chickpeas make you feel full for a longer period, reducing your overall calorie intake. This satiety helps curb cravings and prevents overeating, making it an excellent snack for those on a weight loss journey.

3. Controls Blood Sugar Levels

Roasted chickpeas have a low glycemic index, which means they do not cause a sudden spike in blood sugar levels. The fiber and protein help slow down the absorption of sugar into the bloodstream, making it a great food for managing blood sugar. This is particularly beneficial for people with diabetes or those at risk of developing it.

4. Boosts Heart Health

The nutrients in roasted chickpeas, such as fiber, potassium, and magnesium, are crucial for heart health. Fiber helps lower cholesterol levels, while potassium and magnesium help regulate blood pressure. By including them in your diet, you can support a healthy heart and reduce the risk of cardiovascular diseases.

5. Rich Source of Protein

Roasted chickpeas are a fantastic source of plant-based protein, making them an ideal snack for vegetarians and vegans. Protein is vital for muscle building, tissue repair, and overall body function. A handful of roasted chickpeas can help meet your daily protein needs and keep you energized.